When considering options for drug and alcohol addiction, one common and effective approach is called abstinence-based treatment. This model focuses on encouraging the individual to stop using substance entirely, while aiming for achievable goals like strengthening recovery and long-term sobriety. While there are many different programs of substance abuse treatment, abstinence-based treatment is the most effective way to enjoy long lasting recovery and a substance-free life.
What is Abstinence-Based Treatment?
Abstinence-based treatment is an approach that encourages total cessation of drug and alcohol use. Unlike harm reduction models, which allow limited or controlled use, abstinence-based programs help individuals get completely clean from all substances. This approach is usually integrated with a variety of therapeutic methods, including individual counseling, group therapy, and relapse prevention planning. The combination of abstinence with these tools and techniques can allow an individual to live a productive and substance-free life in recovery.
Why Choose an Abstinence-Based Approach?
For many people suffering from drug and alcohol addiction, abstinence-based treatment offers a clear pathway to recovery by eliminating the pitfalls and triggers of continued use. Some benefits of abstinence-based treatment include:
- Holistic Healing: By eliminating the harmful substances from the table, individuals can focus on the underlying emotional, psychological, and behavioral issues that contributed to the drug and alcohol addiction in the first place. This approach to total healing incorporates emotional, mental, and physical well-being, which supports long term recovery.
- Shared Support: Abstinence-based treatment often encourages building a strong sober support network. Sharing experiences through peer networks and group therapy can increase camaraderie and accountability, which are vital for staying sober outside of treatment.
- Reduced Risk of Relapse: Abstinence offers a structured and straightforward approach to recovery, especially for those with severe addictions. By eliminating substances altogether, individuals reduce the risk of relapse, especially in situations where controlled or occasional use would be tempting or difficult to maintain.
Tools and Techniques in Abstinence-Based Treatment
Abstinence-based treatment usually incorporates evidenced-based practices such as cognitive behavioral therapy (CBT), which helps individuals change their thoughts and behaviors. 12 Step facilitation, mindfulness practices, relapse prevention planning, and life skills training are also used to empower participants to live a substance free life.
Is Abstinence-Based Treatment Right For You?
Reaching out for help is a deeply personal and scary endeavor. For individuals suffering from drug and alcohol addiction, abstinence-based treatment provides a structured, supportive, and life changing opportunity. If you are ready to make a change, please reach out to talk about your options and goals for living a drug and alcohol free life.
Take the First Step Today
We have a saying, “Rarely have we seen a person stay sober who continues to drink and use.” If you or someone you love is ready for a life free of the misery and suffering that comes from substance abuse, Bay Area Recovery Center is here to help. Contact us to learn more about our abstinence-based treatment program, support systems, and the path to well-being and recovery.